Start weight: 183.4
Week 1 weight: 180.6
Change: -2.8
I have been loving the Wii Fit. It is really fun, so you don't feel like you are working out. I don't know how much of a work out it really is, but it's better than sitting on the couch. My favorite is the yoga. I think that the strength training is the best workout, though. I try to use it everyday for at least 20 minutes. Today I was on it for 55 minutes, and I will probably do another 5 because I have OCD and hate that it isn't an even hour.
The weather today is great! (The Mid-West has the weirdest weather, BTW.) It was in the 50's, so I took a walk in the afternoon. I strapped on my pedometer and grabbed my Ipod and explored my new neighborhood. I ended up walking for 41 minutes, going 4897 steps. That is 2.086 miles. I burned 250.9 calories. I feel like that is a pretty slow walk...but it didn't feel slow while I was walking. Hopefully I get better. I have been looking into the Couch to 5k program, but I'm scared of it. I am trying to work up to that.
My hubby has also been doing great. He lost over 5 lbs. his first week! It is so much easier to stay on track since we are doing it together. And since I have added fish and poultry into my diet, it is nice to only have to cook 1 meal a night and know that we will both eat it. Speaking of which, I should go think about what to make for dinner!
No comments:
Post a Comment