1/2 C quick oats made with water
mixed with:
2 Tbsp almonds
1 cubed apple
apple pie spice
After that I got really busy running around, and totally missed lunch. So I doubled my calories for dinner to make up for missing lunch. Dinner was:
1/2 C whole wheat pasta
1 C marinara sauce
2 Tbsp olive oil
8 veggie meatballs
This became an 800 cal. meal instead of the 400 cal. it was supposed to be. Not exactly how it is supposed to be done, but it just wasn't going to happen today.
For my snack, I had:
1/4 C sunflower seeds
1.5 oz aged provolone
10 olives
This came out to 376 calories, which was close enough to 400 for me today. Tomorrow will probably be another hectic, stressful day. Things should slow down later in the week, hopefully.

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