3 oz. boneless, skinless chicken breast
1 C crimini mushrooms sauteed with 1 tsp olive oil
1/2 C cooked brown rice
Sassy water
The chicken was supposed to be grilled, but it was way cold out and I totally forgot we have a Forman, so I did it in a pan with some cooking spray. I also put some Mrs. Dash on it before I cooked it. The mushrooms were the highlight. I love mushrooms! But I can't use salt, and garlic is not on the list of approved spices, so they were a little boring. I have been Mrs. Dash-ing everything (as you may have noticed) because it is one of the only approved things to use. I never realized what a salt addict I am until now.
The best part about this diet is the Sassy water. The name is stupid, but man is it yummy! I find water boring, which is why I drink so much juice and diet soda. But with the ginger, cucumber, mint and lemon, the water is so refreshing and flavorful! Even if I don't stick with this particular diet, I will definitely keep making this water. (And with a little rum, it would be a tasty mojito!)
My hunger level today was a little higher than yesterday. I have had a little twinge of hunger for most of the day about 1-2 hrs after eating. I know that I just need to shrink my stomach down and get used to eating smaller, normal sized portions, but it is tough. I am trying to stay full on water. I am used to Weight Watchers, where even if you use all your points, there are 0 pt. snacks that you can have. This is 3 meals and a snack, period. I think it gets more flexible after the first 4 days.
I just made plans for the weekend with friends. We will see how tough it is to eat out on the FBD...
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